Targeted cryotherapy is for anyone looking to reduce pain, inflammation, and recovery time. Whether you're an athlete recovering from training, dealing with a recent injury, managing chronic pain, or simply looking to improve mobility, treatments are personalized to meet your individual goals. We can even treat your equine and canine friends!

Every recovery journey is different. Start by booking a consultation so we can discuss your goals, evaluate your needs, and create a personalized treatment plan that's right for you.

Unlike whole-body cryotherapy, targeted cryotherapy focuses treatment on the specific area that's causing pain or limiting movement. The intense cold causes temporary vasoconstriction in the treated tissue, helping reduce inflammation and discomfort. As the treatment ends and the tissue begins to rewarm, reactive vasodilation increases circulation to that localized area, delivering oxygen and nutrients that support the body's natural recovery process. By concentrating treatment where it's needed most, targeted cryotherapy provides a more precise approach for addressing injuries, sore muscles, and chronic pain without exposing the entire body to extreme cold.

Have questions? I'd love to help. Whether you're wondering if targeted cryotherapy is right for you or you're ready to book your first consultation, reach out by phone, email, or through the contact form, and I'll get back to you as soon as possible.

Our targeted cryotherapy uses an InstantCryo device that delivers a controlled stream of liquid CO₂ directly to the area being treated. This rapidly cools the skin's surface, creating an immediate therapeutic response.

The intense cold temporarily constricts blood vessels, helping reduce inflammation and calm irritated tissues. As the treatment ends and the area naturally warms, blood vessels dilate, increasing circulation to the treated area. This targeted response helps deliver oxygen and nutrients where they're needed most, supporting the body's natural recovery process.

Targeted cryotherapy is a non-invasive treatment and is generally well tolerated. During treatment, you may experience an intense cold sensation, tingling, or temporary redness in the treated area. These effects are temporary and typically resolve within minutes to hours.

Your safety is our highest priority. My InstantCryo device is equipped with built-in laser guidance and temperature sensors that continuously monitor the treatment area throughout each session. These safety features help ensure the device maintains an appropriate distance from the skin and delivers controlled, consistent treatment.

Before your first appointment, we'll review your medical history to determine whether targeted cryotherapy is appropriate for you. While complications are uncommon, cryotherapy may not be recommended for individuals with certain medical conditions.

Does Cryotherapy Hurt?

Most people tolerate targeted cryotherapy very well. You'll feel an intense cooling sensation during treatment, which may be followed by tingling. While some areas of the body may be more sensitive than others, treatments are brief and adjusted to your comfort level. Many clients find the treatment surprisingly comfortable and some leave feeling immediate relief.

Treatment times vary depending on the area being treated and your individual needs, but most sessions last between 10 and 20 minutes. Your first appointment may take a little longer to allow time for a consultation, health screening, and developing a personalized treatment plan.

Many clients notice reduced pain, improved mobility, or a feeling of relief immediately after treatment. Cryotherapy is most effective after multiple treatments. Every body responds differently, and we'll work with you to develop a treatment schedule based on your goals and progress.